Sausage and Bean Cassoulet

Oh the humble sausage, it has saved many a meal time for me. It’s quick and tasty and although I am a little sceptical about its nutritional value once in a while I think it is fine. I’m pretty sure N has ‘forgotten’ how to cook since we got married but if he ever does have to fend for himself it usually involves some form of sausages.

But this dish makes the humble sausage into something beautiful. I’ve tried a few sausage and bean cassoulet recipes in the past and they’ve always been fine, but never great. This is one of those dishes where every mouthful is an explosion of taste and no matter how full you are you really don’t want it to end. And it tastes even better every time I remember that I invented the recipe myself!

Cook’s tip: for a vegetarian version substitute the pork sausages for vegetarian ones such as Quorn or Linda McCartney.

The Accidental Cook’s Sausage and Bean Cassoulet
(serves 4 | approx prep and cooking time 1 hour)

Ingredients

6 good quality pork sausages
2-3 tablespoons chopped cooking chorizo
1 onion – diced
4 cloves garlic – finely chopped
2 dried bay leaves
1 heaped teaspoon fennel seeds
1 can (400g) chopped tomatoes
1 can (400g) butter beans
1 can (400g) mixed beans (e.g pinto, canellini, kidney)
2 leeks – sliced
500ml vegetable stock
1 level teaspoon paprika
1 generous teaspoon whole grain mustard
1 tablespoon chopped parsley
Method
  • Brown the sausages in a non-stick frying pan. They do not have to be cooked through.
  • Heat some olive oil in a large saucepan or stock pot
  • Fry the onions for a few minutes
  • Add the garlic and bay leaves and fennel seeds. Cook for a minute or two
  • Add the chorizo and mix well. Cook on a low heat until the chorizo starts to release some oil. Mix well so the onion is coated in the chorizo oil
  • Drain the beans and rinse thoroughly with water
  • Add the beans and the leeks to the stock pot and mix well
  • Add the chopped tomatoes and all the juices
  • Add the paprika and stir well
  • Cut the sausages into pieces (approx 1 inch) and add to the bean sauce
  • Add the stock, bring to the boil and simmer for approx 20 minutes. If there is too much water increase the heat to evaporate, or if it is too dry add some boiling water
  • Just before it has finished cooking still through the parsley and mustard
  • Serve with crusty bread


2 Comments Add yours

  1. Autism Blog says:

    A great idea, your sausage recipes look great. Kids are going to gobble this one up. Thanks!

    Like

  2. Thanks for your comment. Do let me know how you get on…

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s